Our favoured counselling approach is called Solution Focussed Counselling. This means that, as a generalisation, our focus tends to be on helping our clients to change in the now, so that the present moment and the future can begin to improve.

While knowledge of the past can be helpful, we believe that a preoccupation with it can shift the balance in the wrong direction.

The past has happened. The now is the only moment in which we can exist. And the future is being created by what we do in the now.

In Solution Focussed Counselling then, you learn from the past, while being proactive in the present in order to create a better future. In essence in a Solution Focussed Counselling session you'll have the opportunity to discuss your situation with someone who will listen to you and who will, in the process, explore your options with you and support you along the way.

Our practice is based on the south coast of England, in Bournemouth, Dorset.